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BOOK YOUR FREE 20 minute CONSULTATION.

A relaxed 20-minute phone conversation

  • A chance to share what’s bringing you to counselling.

  • Ask any questions about the counselling process.

  • Learn about my approach and how I work.

  • See if we feel like a good fit to work together.

  • No pressure or obligation to book further sessions.

Taking the first step can feel daunting. This free call is simply a chance to connect and see if counselling with me feels right for you.

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1 Hr Individual Counselling

These 60-minute sessions provide a safe, confidential space to explore what’s going on in your life. We work collaboratively and at your pace, supporting you to gain clarity, reconnect with your strengths, and find ways forward.

Includes: Comprehensive wellbeing check-in

We’ll explore your current challenges, goals, and what you hope to gain from counselling.

Personalized support plan
I’ll outline how we might work together, using a mix of approaches that suit your needs, including strategies for managing stress, anxiety, relationships, or other concerns.

Ongoing guidance and support
Access email check-ins and practical suggestions between sessions to help you stay on track.

Helpful tools and strategies
Receive exercises, reflections, and coping techniques tailored to your unique situation.

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ONLINE Sessions

60-minute counselling sessions via Zoom

  • Join from the comfort and privacy of your own space

  • A secure and confidential online setting

  • The same supportive counselling experience as in-person sessions

  • Flexible and accessible, wherever you are

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Relationship Counselling

Relationships can be one of the most meaningful and enriching parts of our lives, but they can also bring challenges, misunderstandings, and periods of disconnection. Relationship counselling offers a supportive space for couples or partners to slow down, listen to one another, and explore what may be happening beneath the surface of conflict or distance.

In our 90-minute sessions, we work together to better understand patterns within the relationship, improve communication, and rebuild connection. The goal is not to assign blame, but to create a space where both people feel heard, respected, and supported.

Whether you are navigating ongoing conflict, feeling disconnected, facing a life transition, or simply wanting to strengthen your relationship, counselling can help you develop greater understanding, empathy, and new ways of relating to one another.

Every relationship is unique. My role is to walk alongside you both with curiosity, compassion, and care as you explore what is needed to move forward in a healthier and more connected way.